Natural Herbs to Help Stop Smoking

For those trying to stop the habit of smoking, there are a lot of options available. While some of these options include patches, gums, and other manufactured items, others sport a more natural theme. Those who are searching for natural quit smoking remedies have a lot of options available to them; but did you know that there are a lot of herbs that can help you to quit smoking right inside of your kitchen?

Why choose herbs to quit smoking?

With so many options available to the public with the same goal to stop smoking, why choose natural remedies? For most people, choosing natural remedies means staying away from harmful manufactured substances that may be found in a variety of goods, including stop smoking remedies such as the patch and gum. These individuals believe that natural herbs to help quit smoking are safer and healthier for the body.

Another ready why an individual may decide to use herbs instead of a manufactured product is for the price. Herbs that help to quit smoking can be found right inside of your kitchen, which means an individual can spend as little as five dollars while manufactured products can reach steep prices, sometimes reaching one hundred dollars or more.


Ginger is not only a common item in a variety of favorite foods and beverages, but is also one of the most popular quit smoking herbs. Ginger naturally enhances the body’s ability to perspire, which means the toxins from cigarettes found inside of the body will be released more quickly. By releasing these harmful toxins from the body, an individual will notice a substantial enhancement of energy, giving them the boost they need to continue their fight against the addiction. By releasing these toxins from the body, one may also be able to reduce the amount of cravings they have during the day. The increase in energy can also be used to workout which is a method of combating cravings.

 St. John’s Wort

When thinking of ways to stop the habit, a majority of individuals will not think of St. John’s Wort. However, this supplement is a great way to increase the chances of cessation. The main reason for this is that St. John’s Wort is used to help individuals keep a positive mental note, thus allowing them to stay focused and positive throughout their fight against the addiction. St. John’s Wort is especially useful during the initial stages of quitting as this is the undoubtedly the roughest time when negativity is at its highest.


When quitting smoking, it is no secret that an individual will undergo fair amounts of anxiety and stress. As the cravings begin to interrogate the individual, they will begin feeling extremely agitated, irritable, and fatigued. This is where ginseng comes into play. Known as one of the best remedies for dealing with stress and increasing energy, this herb is an obvious great fighter against cigarette addictions. By using ginseng throughout the quitting process, individuals will notice a significant enhancement in energy and major release in the undeniable anxiety and stress that overwhelms the body through the initial stages of cessation.


Everyone knows how delicious peppermint is; but did you know that peppermint is also used as a natural herb to quit smoking? Absorbing peppermint is a great way to relieve anxiety as well as tension inside of the body, making it an ideal remedy for reducing the pressure of cravings. Peppermint is also used to fight stomach problems and headaches which are often quit common in those trying to kick the habit. Peppermint is a wonderful option for those trying to quit as it tastes great and can be used in food, teas, or eaten by itself.

When it comes to kicking the habit of smoking, choosing natural remedies is a phenomenal option. Most of these herbs can be found inside of your kitchen and can be used throughout the entire quitting process. If you find that you are having difficulties quitting with just a single herb, you may want to try and use multiple of the aforementioned herbs. For instance, try pairing up peppermint with ginseng to ease stomach aches as well as tension and stress.

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